OBSTACLE RACE TRAINING

(Spartan, Tough Mudder, TMX)

A HOST OF the world’s top athletes compete in obstacle course racing (OCR), outdoor competitions designed to test mental and physical fortitude. Guys who aren’t running through hilly terrain for sport do mud runs for their own reasons, like boosting fitness or putting some adrenaline behind their weight-loss efforts.

Whether you’re prepping for your first mud run or you’re a seasoned OCR vet, this workout plan will help you develop the necessary strength and conditioning to improve your time.

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